Blog Archives - Page 2 of 2 -

Why Your Metabolism Slows After 50 (and 3 Simple Ways to Reactivate It)

Feel like your metabolism just gave up after you turned 50? You’re not imagining it.As we age, several natural changes slow down your metabolism: Muscle mass decreases Hormone levels shift…

Blog

Why You Can’t Lose Weight After 50 (And What to Do About It)

If you're over 50 and struggling to lose weight, you're not alone. And most importantly — it's not your fault. Every day, countless men and women try to eat healthier,…

Health

Blog

World Health Day: What Are You Really Putting On Your Plate?

Every year on World Health Day, we’re reminded of the importance of taking care of our bodies, minds, and communities. But here’s a question few people ask on this important…

Blog

Men’s Health: How to Take Better Care of Your Body and Mind After 30

For many years, men’s self-care was overlooked. A hectic lifestyle, constant pressure for results, and the belief that "strong men don't get sick" kept many from prioritizing what matters most:…

Health

Blog

World Health Day: A New Perspective in a Post-Pandemic World

World Health Day used to be just another date on the calendar — a reminder to eat healthier, exercise more, or drink more water. But after the COVID-19 pandemic, this…

Health